Hello Everyone!
My name is Michael Bull and welcome to my blog! Cheesy as my title suggests I want to make this a comfortable place where I can share my experiences and insights on training, nutrition and life in general with as many people as will read it.
A little bit about me. I am a Marketing Specialist with a snack food company in Amish Country (yes, horses and buggies slow traffic) in Northeast Ohio. I'm sure you're thinking "snack foods and training? Yeah right." As tough as it is to stop from eating potato chips and snacks all day I stick to what I know is best for me...which is not eating whole bags of chips! I played football in college so the gym is no stranger at all. My career was cut short by a back injury my junior year and my time spent training dropped off as well. In an effort to make sure I take care of my body and I began getting serious about taking care of myself again I have made my commitment once again to training hard and eating correctly.
So in the last 6 months I went through a phase of losing 14 pounds and have put back on 7 pounds of muscle on my way to achieving the strength and level of conditioning I had when I was playing football. Having the knowledge I do about nutrition and intense training obviously helped this so my goal is to share it with others looking for answers in a world of weight-loss and fitness short cuts and myths. I hope this will be an outlet to connect with others that want to learn and I can learn from as well.
~MB
Disclaimer: This blog is simply my researched knowledge and personal experiences. I am not a certified personal trainer, nutritionist or physician and advice should be taken as opinion. Before starting any diet or exercise program, consult your physician.
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